Healthy Holiday Habits

by Anthony Tassoni, RDN, CSOWM, LDN

Published November 14th, 2024

The holidays are all about traditions and spending time with our loved ones. And guess what? Food is also a big part of these celebrations! But if you’re trying to stay on track with your nutrition and weight loss goals, don’t worry, you don’t have to stress about food! The holidays can be super stressful on their own, so let’s make sure to keep food and eating experiences positive. Here are a few tips to help you out:

I hope these tips can make your holidays a little more enjoyable as you continue on your journey towards good health! If you need further support, be sure to schedule an appointment with your own personal registered dietitian.